Private or small group sessions to provide specialized attention including a custom yoga flow, breath, & meditation techniques, as well as sound healing.

Join us for a dynamic but gentle yoga flow. We will combine chakra balancing poses as well as fun chair dances into this weekly class. Each class will begin and end with a custom crystal bowl sound bath. A wonderful way to wind down your work or school week and flow right into the weekend! —- 7 w...

These inclusive workshops are designed for college students, faculty, and staff seeking calm and balance amid busy schedules. Each 45-minute to 1-hour session includes gentle, accessible chair yoga, guided meditation, and soothing sound healing to promote relaxation, focus, and well-being. Worksh...